Pan Fried Sprouts with Walnuts, Honey and Stilton

You’re either going to love it or hate it, but if you like Brussels sprouts AND blue cheese, you are going to LOVE my Pan Fried Sprouts with Walnuts, Honey and Stilton. This is one of those recipes I just can’t stop eating!

No, I’ve not gone mad – this dish really does work! Probably not one that’s going to convert the die-hard sprout haters. But if you like Brussels sprouts AND blue cheese, you are going to LOVE my Pan Fried Sprouts with Walnuts, Honey and Stilton. 

The Brussels sprouts are pan-fried with walnuts, then drizzled with honey and sprinkled with blue cheese: a great way to use up leftover stilton and walnuts from Christmas day. The nutty flavours of the pan fried sprouts and walnuts just pairs so beautifully with the oozing, melted blue cheese. And the honey is just the icing on the cake.

If you don’t like blue cheese, try feta or white stilton instead or just leave out the cheese altogether. 

My Pan Fried Sprouts with Walnuts, Honey and Stilton goes brilliantly with leftover roast turkey or ham. Alternatively you could serve this as an unusual starter on Christmas Day!

For more inspiring ways to eat Brussels sprouts check out my post on How to Make Sprouts Interesting – 10+ ways to elevate the humble sprout into something a little bit special!

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Pan Fried Sprouts with Walnuts, Honey and Stilton

You're either going to love it or hate it, but if you like Brussels sprouts AND blue cheese, you are going to LOVE my Pan Fried Sprouts with Walnuts, Honey and Stilton. This is one of those recipes I just can't stop eating!

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Course Side Dish

Cuisine British

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 262kcal

Author Eb Gargano

Ingredients

Metric - US Customary

• 250 g Brussels sprouts quartered
• 2 tablespoons olive oil
• Salt and pepper to taste
• 50 g walnuts
• 3 tablespoons runny honey
• 50 g blue stilton

Instructions

• Place your sprouts in a frying pan. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then fry over a low heat for 5 minutes.
• After 5 minutes add the walnuts and honey. Turn up the heat to medium and fry for a further 5 minutes. Serve sprinkled with the crumbled blue stilton.

Notes

Not suitable for freezing.

Nutrition information is approximate and meant as a guideline only.

Nutrition Facts

Pan Fried Sprouts with Walnuts, Honey and Stilton

Amount Per Serving

Calories 262 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 4g25%

Cholesterol 9mg3%

Sodium 191mg8%

Potassium 330mg9%

Carbohydrates 20g7%

Fiber 3g13%

Sugar 14g16%

Protein 6g12%

Vitamin A 565IU11%

Vitamin C 53.1mg64%

Calcium 104mg10%

Iron 1.3mg7%

* % Daily Values are based on a 2000 calorie diet

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