Go Back
–+ servings
Pan Fried Sprouts with Walnuts, Honey and Stilton
Print Pin

Pan Fried Sprouts with Walnuts, Honey and Stilton

You're either going to love it or hate it, but if you like Brussels sprouts AND blue cheese, you are going to LOVE my Pan Fried Sprouts with Walnuts, Honey and Stilton. This is one of those recipes I just can't stop eating!
Course Side Dish
Cuisine British
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 262kcal
Author Eb Gargano

Ingredients

  • 250 g Brussels sprouts quartered
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 50 g walnuts
  • 3 tablespoons runny honey
  • 50 g blue stilton
Metric - US Customary

Instructions

  • Place your sprouts in a frying pan. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then fry over a low heat for 5 minutes.
  • After 5 minutes add the walnuts and honey. Turn up the heat to medium and fry for a further 5 minutes. Serve sprinkled with the crumbled blue stilton.

Notes

Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition

Calories: 262kcal | Carbohydrates: 20g | Protein: 6g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 191mg | Potassium: 330mg | Fiber: 3g | Sugar: 14g | Vitamin A: 565IU | Vitamin C: 53.1mg | Calcium: 104mg | Iron: 1.3mg