• Home
  • About
  • Contact
  • Work With Me
  • Subscribe
  • Privacy Policy
    • Disclosure
    • Disclaimer
    • Terms and Conditions

Easy Peasy Foodie

easy, delicious, stress-free, family food

  • Recipe Index
    • Popular Recipes
    • Easy Midweek Meal Ideas
    • Under 30 Minutes
    • Traybakes
    • Easy Entertaining
    • Breakfast & Brunch
    • Soups, Salads & Light Meals
    • Sandwiches & Burgers
    • Main Courses
    • Side Dishes
    • Sauces & Dips
    • Desserts, Puddings & Cakes
    • Vegetarian & Vegan
    • Roundups
  • Reviews
  • Blogging Tips
  • Meal Plans
  • Easter
Home » All Recipes » Easy Midweek Meal Ideas » Chicken Tikka Masala Traybake

All Recipes Easy Midweek Meal Ideas Main Courses

Chicken Tikka Masala Traybake

342 shares
Jump to Recipe Print Recipe
Chicken Tikka Masala Traybake

Fancy a nifty twist on an Indian classic? Then you are going to love my oh-so-easy Chicken Tikka Masala Traybake! This delicious recipe features all the flavours of a Chicken Tikka Masala in sheetpan form… big on flavour, low on effort and only one pan to wash – what’s not to like?

Chicken Tikka Masala Traybake

As you have probably gathered by now, I am a HUGE fan of traybakes – I absolutely love them – I love the concept of just being able to throw together a few delicious ingredients, pop them in the oven and in less than an hour you have a delicious meal and a well-rested chef 😉

Chicken Tikka Masala Traybake

Better still, roasting things in the oven often gives them a better flavour, and sometimes even a better texture, than cooking them on the hob. That is most certainly true in this dish. The slightly charred, roasted cauliflower is infinitely better than its boiled cousin and the crispiness of the chicken skin just wouldn’t be possible by any other method – and I really don’t need to tell you how wonderful potatoes are when roasted, now do I?

Chicken Tikka Masala Traybake

Not only am I a huge fan of traybakes, but I am also a big fan of curry – I’ve made a fair few recently – as I am sure my regular readers will attest to! I’ve talked before about how curries, for me, are the perfect mix of easy, healthy and delicious – but usually I make curry in fairly conventional ways, either on the stove top or slow cooked in the oven – I’ve never tried a curry traybake before…until now!

Chicken Tikka Masala Traybake

It’s been an idea I’ve had niggling away at the back of my mind for some time, though,  so I thought I’d better get on with it – especially given that this week is National Curry Week! I decided to go with a simple tikka masala type marinade for the chicken and use one of my favourite cuts of meat – chicken thighs, as they work so well in a traybake – I also threw in some chicken legs too. I just knew the marinade on that lovely crispy skin would work so well, but then the question was – what else should I put in the tray?

Chicken Tikka Masala Traybake

One of my other favourite curry dishes is Aloo Gobi – that delicious combination of cauliflower and potatoes with Indian spices – and given the fact that both cauliflower and potatoes are amazing when roasted, throwing these two ingredients into the tray, along with some cumin seeds, seemed like a no-brainer. Now all that was left was to test the theory – and I’m pleased to say – it worked! (Well I wouldn’t be sharing it here if I didn’t, would I?)

Chicken Tikka Masala Traybake

This simple traybake is a meal in itself and really needs no extra accompaniment, however if you want to, you could serve it with some naans or rice and all your favourite pickles, chutneys and raitas… and turn this dish into a feast!

Chicken Tikka Masala Traybake

In an ideal world you would marinade the chicken for an hour or two, or even overnight. However, I don’t know about you, but I don’t live in an ideal world! This recipe will still taste fab even if the chicken only gets 10 minutes in the marinade 🙂

Chicken Tikka Masala Traybake

Wine wise, I think this would be brilliant with a vibrant Sauvignon Blanc from Chile or NZ. My husband would always have a beer with curry! He suggests a crisp, refreshing lager such as Goodwood Sussex or Anchor Steam Beer.

Chicken Tikka Masala Traybake

 

If you like this recipe……you might also like:

  • Easy Homemade Chicken Tikka Masala
  • Easy Lamb Tikka Masala
  • Slow Cooked Chicken Bhuna
  • Easy Chicken Jalfrezi
  • Mexican Chicken Traybake

 

Chicken Tikka Masala Traybake
Print Pin
5 from 1 vote

Chicken Tikka Masala Traybake

Fancy a nifty twist on an Indian classic? Then you are going to love my oh-so-easy Chicken Tikka Masala Traybake! This delicious recipe features all the flavours of a Chicken Tikka Masala in sheetpan form... big on flavour, low on effort and only one pan to wash - what's not to like?
Prevent your screen from going dark
Course Main Course
Cuisine British, Fusion, Indian
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 492kcal
Author Eb Gargano

Ingredients

Metric - US Customary

Marinade

  • 3 cloves garlic grated or crushed
  • 3 cm ginger grated or crushed
  • 1 teaspoon paprika
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • ½ teaspoon chilli flakes
  • 3 tablespoons plain yogurt

Traybake

  • 8 chicken thighs, or legs, or a combination (skin on and bone in, ideally)
  • 500 g potatoes peeled and chopped into 1cm cubes
  • 500 g cauliflower cut into small florets
  • 2 teaspoons cumin seeds
  • 1 teaspoon salt or to taste
  • 2 tablespoons olive oil
  • 2 limes quartered (optional)
  • 2 tablespoons fresh coriander (optional)

Instructions

  • Preheat your oven to 220C / 200C fan / gas mark 7 / 425F. (Do this AFTER step 2 if planning to marinate for more than 10 minutes!)
  • Mix all the ingredients for the marinade in a large bowl. Add the chicken and coat thoroughly with the marinade. Ideally marinate the chicken for an hour or two but if you haven’t got time continue to the next step.
  • Prepare your cauliflower and potatoes and place in a large roasting tin. Sprinkle over the cumin, salt and olive oil and mix together thoroughly so the veg is evenly coated.
  • Remove the chicken from the marinade and wipe off any excess – the chicken should only have a thin coating of marinade. Place the chicken pieces skin side up on top of the veg.
  • Place the tray in your preheated oven and roast for 20 minutes.
  • After 20 minutes remove the tray from the oven. Remove the chicken to a plate and stir the veg so it gets evenly roasted. Replace the chicken back on the veg and put the tray back in the oven. Roast for a further 20 minutes. (So that's 40 minutes in the oven in total.)
  • After the final 20 minutes, remove the tray from the oven and scatter with the lime quarters and fresh coriander.
  • Serve at the table, either on its own, or with rice/naans and all your favourite chutneys, pickles and raitas.

Notes

  1. Suitable for freezing.
  2. Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Chicken Tikka Masala Traybake
Amount Per Serving
Calories 492 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 9g56%
Cholesterol 129mg43%
Sodium 753mg33%
Potassium 800mg23%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 4g4%
Protein 35g70%
Vitamin A 616IU12%
Vitamin C 73mg88%
Calcium 93mg9%
Iron 3mg17%
* % Daily Values are based on a 2000 calorie diet
Tried this recipe?I'd love to hear about it! Leave a review in the comments below.

 

Pin Chicken Tikka Masala Traybake for later

Fancy a nifty twist on an Indian classic? Then you are going to love my oh-so-easy Chicken Tikka Masala Traybake! This delicious recipe features all the flavours of a Chicken Tikka Masala in sheetpan form... big on flavour, low on effort and only one pan to wash - what's not to like? #chicken #chickentikkamasala #chickencurry #chickentraybake #sheetpan #traybake #sheetpandinner #easymidweekmeals #easymeals #midweekmeals #easydinners #dinnertonight #familydinners #familyfood #easypeasyfoodie

 

FREE 4 Week Easy Dinners Meal Plan

Have you got your hands on a copy of my meal plan yet? If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today!

 

Don’t want to miss a thing?

Follow me on Twitter, Facebook and Instagram. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week?

 

Linkies

I am linking this up to Cook Blog Share.

342 shares


18 Comments

GET FREE MEAL PLANS!

Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists...

« Pesto Pizza with Grana Padano and Prosciutto di San Daniele
Creamy Chicken, Broccoli and Sweetcorn Pasta »

Comments

  1. Mandy says

    11th October 2016 at 11:36 am

    What a fab idea for a traybake! I often roast the veggies to add to a curry too – love the flavour and texture that you get doing it that way.

    Reply
    • Eb Gargano says

      11th October 2016 at 1:54 pm

      Thanks Mandy 🙂 Roast veggies taste so good, don’t they? I especially love roast cauliflower with cumin seeds – just can’t get enough of it!! Eb x

      Reply
  2. Intolerant Gourmand says

    11th October 2016 at 12:57 pm

    Oh my goodness, this looks and sounds delicious!! I could easily adapt this by using dairyfree yoghurt to make it safe for the little dude too! I am going to have to try this! x #cookblogshare

    Reply
    • Eb Gargano says

      11th October 2016 at 1:56 pm

      Thanks Nathalie 🙂 It really is! Hope it works out well with the dairy free yogurt – do let me know how it goes 🙂 Eb x

      Reply
      • Midgie says

        12th October 2016 at 5:50 pm

        I reckon coconut milk yoghurt will be amazing in this!!

        Reply
        • Eb Gargano says

          13th October 2016 at 9:35 am

          It sounds awesome…a theory that needs testing methinks 🙂 Eb x

          Reply
  3. Corina says

    12th October 2016 at 11:07 am

    Traybakes make such easy work of dinner time, don’t they? I really love how you’ve got all the flavours of a curry in here and cauliflower is most definitely better roasted than cooked any other way!

    Reply
    • Eb Gargano says

      12th October 2016 at 1:33 pm

      Oh they certainly do! I just love them 🙂 Totally agree – roast cauliflower is the best!! Eb x

      Reply
  4. Midgie says

    12th October 2016 at 5:47 pm

    Oooh Eb this looks AMAZING! Really wish I had read this about an hour ago as we are having chicken tray bake tonight!! I also love that it is not only easy to make but easy to adapt it for me & the Peachicks!! #cookblogshare xxx

    Reply
    • Eb Gargano says

      13th October 2016 at 9:32 am

      Aw, thanks Midge 🙂 Glad you like it! Hope your chicken traybake was nice too 🙂 Eb x

      Reply
  5. Kirsty Hijacked By Twins says

    16th October 2016 at 10:13 am

    Oooh delicious! We love curries so I know that this would be a success in our house! Thank you for sharing with #CookBlogShare x

    Reply
    • Eb Gargano says

      16th October 2016 at 9:59 pm

      A pleasure, Kirsty 🙂 Thanks for your kind comments. Xx

      Reply
  6. Charlotte Oates says

    21st October 2016 at 5:34 pm

    I love the idea of a curry traybake (although I’m surprised that you made one because traybakes aren’t really your sort of thing 🙂 ). I’ve got my thinking cap on now for my own version, in the meantime I’ll have to give this a go.

    Reply
    • Eb Gargano says

      21st October 2016 at 9:22 pm

      No, not at all my thing 😉 I had so much making this one, actually. I love a bit of a challenge and converting what is essentially a stew into a traybake was certainly a bit of a challenge, especially trying to work out how to weave in the vegetable element, but once I had hit upon the aloo gobi idea, it all came together. I would love to see what you come up with! And do let me know how you get on if you try mine 🙂 Eb x

      Reply
  7. Louise Fairweather says

    17th May 2020 at 1:51 pm

    Sounds fantastic. I really need to do some more traybakes. Seem to be constantly washing up at the moment! #cookblogshare

    Reply
    • Eb Gargano says

      18th May 2020 at 11:11 am

      Noooo! Washing up is overrated!=. Lots of one pots and traybakes on Easy Peasy Foodie if you need some low-washing up inspo! 😀 Eb x

      Reply
  8. Michelle Rolfe says

    18th May 2020 at 10:45 am

    The queen of traybakes! Love the Indian spices and the addition of cauliflower. I can be so boring with cauli sometimes and forget that it roasts beautifully with a dish like this. Looks delicious and perfect for the family. Thanks for linking up to #CookBlogShare. Michelle

    Reply
    • Eb Gargano says

      18th May 2020 at 11:16 am

      Hehe – thanks Michelle! And yes – cauliflower can be a little dull when boiled… but roasted with cumin and salt it is AMAZING! (Or chucked into a curry is also good 😀 ) Eb x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect with Me

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Me

Eb Gargano Headshot

Hi and welcome to Easy Peasy Foodie! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! READ MORE

Find a Recipe

Get my 4 Week Easy Dinners Meal Plan!

COPYRIGHT © 2023 EASY PEASY FOODIE · DIVINE THEME BY RESTORED 316 · BUILT ON THE GENESIS FRAMEWORK · POWERED BY WORDPRESS
342 shares