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US Customary
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Easy Prawn, Avocado and Mango Salad
A super simple, yet totally delicious salad, that only takes 5 minutes to make! This Easy Prawn, Mango and Avocado Salad makes a fab main meal in its own right, or can be served as part of a picnic or barbecue.
Course
Main Course, Salad
Cuisine
Asian, British, Fusion
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
people
Calories
247
kcal
Author
Eb Gargano
Ingredients
Salad
2
little gem lettuces
(or similar), sliced
50
g
pea shoots and/or lambs lettuce
½
cucumber
peeled into ribbons using a potato peeler
6
radishes
finely sliced
300
g
cooked and shelled prawns
1
small mango
chopped into 1cm /½inch pieces
1
avocado
thinly sliced
2
tablespoons
mint leaves
Dressing
4
tablespoons
extra virgin olive oil
Juice of 1 lime
Salt and Pepper
To serve
Brown pittas or flatbreads
(optional)
Metric
-
US Customary
Instructions
Arrange the salad ingredients on a platter.
Mix together the dressing ingredients in an old jam jar or similar.
Drizzle the dressing over the salad.
Serve on its own or with toasted pittas / warm flatbreads.
Notes
Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
10
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Cholesterol:
189
mg
|
Sodium:
591
mg
|
Potassium:
278
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
1963
IU
|
Vitamin C:
34
mg
|
Calcium:
130
mg
|
Iron:
2
mg