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Home » All Recipes » Christmas » Maple Roasted Sprouts with Cranberries and Pecan Nuts

All Recipes Christmas Easy Entertaining Side Dishes Vegetarian & Vegan

Maple Roasted Sprouts with Cranberries and Pecan Nuts

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Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level!

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level!

Maple Roasted Sprouts with Cranberries and Pecan Nuts

How festive is this dish? I’ve recently discovered the joys of roasting sprouts. They cook so nicely in a hot oven and develop a lovely rich nutty flavour and a crisp crunchy texture. Much nicer than  plain old boiled sprouts.

Roasted Brussels sprouts pair so well with cranberries and pecans, and when drizzled with maple syrup they take on a whole new level of yumminess!

Maple Roasted Sprouts with Cranberries and Pecan Nuts

This Maple Roasted Sprouts with Cranberries and Pecan Nuts recipe would make a brilliant side dish for any roast dinner but especially on Christmas Day – kind of like sprouts and cranberry sauce in one dish!

The trouble with this dish though, is however much you make, you’ll always wish you made more!

Maple Roasted Sprouts with Cranberries

For more inspiring ways to eat Brussels sprouts check out my post on How to Make Sprouts Interesting – 10+ ways to elevate the humble sprout into something a little bit special!

 

Maple Roasted Sprouts with Cranberries and Pecan Nuts
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5 from 1 vote

Maple Roasted Sprouts with Cranberries and Pecan Nuts

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level! 
Prevent your screen from going dark
Course Side Dish
Cuisine American, British
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people
Calories 248kcal
Author Eb Gargano

Ingredients

Metric - US Customary
  • 250 g sprouts halved
  • 2 tablespoons olive oil
  • Salt and pepper
  • 50 g pecan nuts
  • 4 tablespoons maple syrup
  • 25 g dried cranberries

Instructions

  • Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
  • Halve your sprouts and place in a roasting tray. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then turn them all so they are cut side up.
  • Roast the sprouts in your preheated oven for 10 minutes.
  • Remove the sprouts from the oven. Sprinkle over the pecan nuts and drizzle over the maple syrup and toss everything in the maple syrup. Roast for 5 more minutes.
  • Remove from the oven and add the cranberries. Toss everything together and then tip out onto a serving dish immediately (If you don’t the pecans will weld themselves to the roasting tray – you have been warned!)
  • Serve as a side dish to a roast dinner.

Notes

Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Maple Roasted Sprouts with Cranberries and Pecan Nuts
Amount Per Serving
Calories 248 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 17mg1%
Potassium 339mg10%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 17g19%
Protein 3g6%
Vitamin A 470IU9%
Vitamin C 53.1mg64%
Calcium 57mg6%
Iron 1.2mg7%
* % Daily Values are based on a 2000 calorie diet
Tried this recipe?I'd love to hear about it! Leave a review in the comments below.

 

Pin Maple Roasted Sprouts with Cranberries and Pecan Nuts for later

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level! #maplesyrup #cranberries #pecans #pecannuts #sprouts #brusselssprouts #sproutlover #sprouthater #ilovebrusselssprouts #easyrecipe #easysides #christmasfood #christmasdinner #christmasrecipe #easypeasyfoodie #cookblogshare #freefromgang

 

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Comments

  1. Rebecca Smith says

    9th February 2020 at 8:34 pm

    Just made this tonight for Sunday Roast. Never had roast Brussels before and as I can’t eat potato I felt I needed something special today….so glad I looked up Easy Peasy Foodie…I knew I’d seen a roast Brussel recipe and this one fitted the bill….thank you so much…I don’t think I’ll ever have a roast without these now!

    Reply
    • Eb Gargano says

      10th February 2020 at 9:32 am

      Yay! I am so happy to hear that. Roast Brussels are soooo good, aren’t they? 😀 Eb x

      Reply

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Hi and welcome to Easy Peasy Foodie! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! READ MORE

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