Maple Roasted Sprouts with Cranberries and Pecan Nuts

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level!

How festive is this dish? I’ve recently discovered the joys of roasting sprouts. They cook so nicely in a hot oven and develop a lovely rich nutty flavour and a crisp crunchy texture. Much nicer than  plain old boiled sprouts.

Roasted Brussels sprouts pair so well with cranberries and pecans, and when drizzled with maple syrup they take on a whole new level of yumminess!

This Maple Roasted Sprouts with Cranberries and Pecan Nuts recipe would make a brilliant side dish for any roast dinner but especially on Christmas Day – kind of like sprouts and cranberry sauce in one dish!

The trouble with this dish though, is however much you make, you’ll always wish you made more!

For more inspiring ways to eat Brussels sprouts check out my post on How to Make Sprouts Interesting – 10+ ways to elevate the humble sprout into something a little bit special!

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5 from 1 vote

Maple Roasted Sprouts with Cranberries and Pecan Nuts

Utterly delicious and dangerously moreish, these Maple Roasted Sprouts with Cranberries and Pecan Nuts are an easy peasy twist on plain old boiled Brussels sprouts. Perfect for Christmas Day or any time when you want to elevate your sprouts to the next level! 

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Course Side Dish

Cuisine American, British

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4 people

Calories 248kcal

Author Eb Gargano

Ingredients

Metric - US Customary

• 250 g sprouts halved
• 2 tablespoons olive oil
• Salt and pepper
• 50 g pecan nuts
• 4 tablespoons maple syrup
• 25 g dried cranberries

Instructions

• Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
• Halve your sprouts and place in a roasting tray. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then turn them all so they are cut side up.
• Roast the sprouts in your preheated oven for 10 minutes.
• Remove the sprouts from the oven. Sprinkle over the pecan nuts and drizzle over the maple syrup and toss everything in the maple syrup. Roast for 5 more minutes.
• Remove from the oven and add the cranberries. Toss everything together and then tip out onto a serving dish immediately (If you don’t the pecans will weld themselves to the roasting tray – you have been warned!)
• Serve as a side dish to a roast dinner.

Notes

Not suitable for freezing.

Nutrition information is approximate and meant as a guideline only.

Nutrition Facts

Maple Roasted Sprouts with Cranberries and Pecan Nuts

Amount Per Serving

Calories 248 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 1g6%

Cholesterol 0mg0%

Sodium 17mg1%

Potassium 339mg10%

Carbohydrates 25g8%

Fiber 3g13%

Sugar 17g19%

Protein 3g6%

Vitamin A 470IU9%

Vitamin C 53.1mg64%

Calcium 57mg6%

Iron 1.2mg7%

* % Daily Values are based on a 2000 calorie diet

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