• Home
  • About
  • Contact
  • Work With Me
  • Subscribe
  • Privacy Policy
    • Disclosure
    • Disclaimer
    • Terms and Conditions

Easy Peasy Foodie

easy, delicious, stress-free, family food

  • Recipe Index
    • Popular Recipes
    • Easy Midweek Meal Ideas
    • Under 30 Minutes
    • Traybakes
    • Easy Entertaining
    • Breakfast & Brunch
    • Soups, Salads & Light Meals
    • Sandwiches & Burgers
    • Main Courses
    • Side Dishes
    • Sauces & Dips
    • Desserts, Puddings & Cakes
    • Vegetarian & Vegan
    • Roundups
  • Reviews
  • Blogging Tips
  • Meal Plans
  • Easter
Home » All Recipes » Easy Midweek Meal Ideas » Easy Lentil Bolognese (Vegan)

All Recipes Easy Midweek Meal Ideas Main Courses Vegetarian & Vegan

Easy Lentil Bolognese (Vegan)

352 shares
Jump to Recipe Print Recipe
Packed full of flavour and goodness, this Easy Lentil Bolognese is quick and simple to cook and perfect for batch cooking! It’s also pretty cheap to make, so ideal if you are trying to be frugal at the moment. Plus, it’s vegetarian, vegan, gluten and dairy free! #lentilbolognese #lentilbolognaise #lentils #redlentils #bolognese #bolognaise #veganbolognese #veganbolognaise #vegan #vegetarian #veggie #dairyfree #glutenfree #frugalfood #dinnertonight #easydinners #midweekmeals #familydinners #easyrecipes #easypeasyfoodie #cookblogshare

Packed full of flavour and goodness, this Easy Lentil Bolognese is quick and simple to cook and perfect for batch cooking! It’s also pretty cheap to make, so ideal if you are trying to be frugal at the moment. Plus, it’s vegetarian, vegan, gluten and dairy free!

Easy Lentil Bolognese (Vegan)

 

Perfect comfort food

When the weather outside is decidedly chilly, my stomach craves hearty comfort food… and there aren’t many meals more comforting or hearty than this delicious Easy Lentil Bolognese.

Better still, this hearty bolognese sauce is quick and simple to make and, since the main ingredient is lentils, it is also very easy on the wallet!

Easy Lentil Bolognese (Vegan)

 

Ideal for batch cooking

Not only is this vegan lentil bolognese easy, hearty and frugal – it’s also the perfect candidate for batch cooking! It hardly takes any extra effort to make twice as much and then portion up the leftovers and pop them in the fridge or freezer for an even easier meal another day. (See below for freezing and reheating guidelines.)

I love to make a big vat of this and then save the leftovers in individual portions for quick and easy weekday lunches. Beats a sad-looking sandwich, in taste AND nutrition, any day!

Easy Lentil Bolognese (Vegan)

 

Full of goodness

And best of all, this Easy Lentil Bolognese is packed full of goodness. For starters, it contains FIVE different vegetables (onions, celery, carrots, tomatoes, and garlic) as well as nutritious lentils. Thanks to those lentils, this bolognese sauce is low in fat and full of fibre, protein, vitamins and minerals. Lentils also count as one of your five-a-day!

Easy Lentil Bolognese (Vegan)

 

What to serve with lentil bolognese?

This Easy Lentil Bolognese is delicious with all types of pasta – but especially spaghetti! If you want to make this dish super-healthy, why not serve it with healthy wholewheat pasta? My favourite way to serve this is mixed into wholewheat spaghetti or penne. I think it actually tastes nicer with wholewheat spaghetti than the standard white stuff. (And if you need this to be gluten-free, then obviously make sure you use gluten-free pasta!)

If you want to sprinkle some cheese on the top, why not try some vegan parmesan, which is widely available these days? Or, if you don’t need this to be vegan/vegetarian/dairy-free, you can serve this with regular parmesan! (Do bear in mind that parmesan is not suitable for vegetarians, so use vegetarian parmesan-style cheese if you want to make this vegetarian-friendly). Personally, though, I love this lentil bolognese sauce just as it is – without any kind of cheese!

Easy Lentil Bolognese (Vegan)

 

What to drink with lentil bolognese?

Well, if you are wanting to be super healthy, then you might want to stick to water! But otherwise, this Easy Lentil Bolognese goes beautifully with a simple Chianti or Montepulciano d’Abruzzo.

If you prefer white, go for a crisp, dry, Italian white such as Pinot Grigio or Verdicchio.

Easy Lentil Bolognese (Vegan)

 

Can you reheat lentil bolognese?

Absolutely! Place any leftover bolognese sauce in a plastic lidded container and store in the fridge for up to 3 days.

To reheat, place the bolognese sauce in a saucepan and add a splash of water. Cook over a gentle heat for about 5 minutes until piping hot. Alternatively reheat in the microwave until piping hot all the way through.

 

Can you freeze lentil bolognese?

Definitely – this recipe was MADE for batch cooking and filling the freezer! Place any leftover bolognese sauce in a plastic lidded container and store in the freezer for up to 1 month.

When you want to use it, defrost the lentil bolognese sauce in the fridge overnight, then reheat as above.

Easy Lentil Bolognese (Vegan)

 

A 2 in 1 recipe!

This lentil bolognese recipe can be very easily turned into soup! Simply add extra water or vegetable stock to the bolognese sauce to turn it into a delicious vegan lentil soup and serve with crusty bread!

 

If you like lentil bolognese…

… you might also like:

Roasted Aubergine and Red Lentil Dhal (Vegan)

Sweet Potato and Red Lentil Soup (Vegan)

Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan)

Lentil Shepherd’s Pie

Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan)

Harissa Spiced Cauliflower Steaks with Herby Green Lentils (Vegan)

 

Easy Lentil Bolognese (Vegan)
Print Pin
5 from 5 votes

Easy Lentil Bolognese (Vegan)

Packed full of flavour and goodness, this Easy Lentil Bolognese is quick and simple to cook and perfect for batch cooking! It’s also pretty cheap to make, so ideal if you are trying to be frugal at the moment. Plus, it’s vegetarian, vegan, gluten and dairy free! (Serves 4-6 depending on appetite.)
Prevent your screen from going dark
Course Main Course
Cuisine British, Italian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 people
Calories 310kcal
Author Eb Gargano

Ingredients

Metric - US Customary
  • 1 tablespoon olive oil
  • 1 small onion finely diced (see note)
  • 1 stick of celery finely diced (see note)
  • 1 large carrot finely diced (see note)
  • 3 cloves garlic crushed or grated
  • 1 teaspoon fennel seeds
  • ½ teaspoon chilli flakes (or more to taste!)
  • 250 g red lentils
  • 400 g tin chopped tomatoes (or passata)
  • 800 ml water (fill the empty tomatoes tin up twice!)
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • Salt and pepper to taste

To serve:

  • Wholewheat spaghetti (or any other type of pasta)
  • Vegan or regular parmesan (or similar hard cheese)

Instructions

  • Place the oil, onion, celery and carrot into a wide, deep saucepan and fry over a low heat, with the lid on, for 3-4 minutes, until the vegetables are softened but not brown, stirring occasionally.
  • Add the garlic, fennel seeds and chilli and cook for 1 more minute, stirring regularly.
  • Add the lentils, tomatoes, water, oregano, bay leaves, salt and pepper. Turn up the heat and bring to the boil, then reduce the heat right down to a gentle simmer.
  • Put the lid back on and simmer for 20 minutes, or until the lentils are tender and the sauce is thick. (Stir the bolognese sauce occasionally and add an extra splash of water if it starts to stick.)
  • While the sauce is simmering, cook your pasta according to packet instructions, or your own preferences.
  • When the sauce is ready, stir the pasta into the sauce and serve just as it is, or with vegan (or regular) cheese, if you prefer.

Notes

  1. To make this lentil bolognese even quicker and easier, use 200g ready prepared soffritto mix instead of the finely diced onions, celery and carrot.
  2. Suitable for freezing.
  3. Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Easy Lentil Bolognese (Vegan)
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 171mg7%
Potassium 1014mg29%
Carbohydrates 51g17%
Fiber 23g96%
Sugar 8g9%
Protein 19g38%
Vitamin A 2906IU58%
Vitamin C 16mg19%
Calcium 108mg11%
Iron 6mg33%
* % Daily Values are based on a 2000 calorie diet
Tried this recipe?I'd love to hear about it! Leave a review in the comments below.

 

Pin Easy Lentil Bolognese for later

Packed full of flavour and goodness, this Easy Lentil Bolognese is quick and simple to cook and perfect for batch cooking! It’s also pretty cheap to make, so ideal if you are trying to be frugal at the moment. Plus, it’s vegetarian, vegan, gluten and dairy free! #lentilbolognese #lentilbolognaise #lentils #redlentils #veganbolognese #veganbolognaise #vegan #vegetarian #veggie #dairyfree #glutenfree #dinnertonight #easydinners #midweekmeals #familydinners #easyrecipes #easypeasyfoodie

 

FREE 4 Week Easy Dinners Meal Plan

Have you got your hands on a copy of my meal plan yet? If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today!

 

Don’t want to miss a thing?

Follow me on Twitter, Facebook and Instagram. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week?

 

Linkies

I am linking this up to Cook Blog Share.

352 shares


13 Comments

GET FREE MEAL PLANS!

Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists...

« Easy Peasy Foodie 2019 Blogging Roundup & 2020 Goal Setting
Easy Yellow Split Pea and Spinach Dhal (Vegan) »

Comments

  1. Rebecca - Glutarama says

    14th January 2020 at 6:47 pm

    What a versatile recipe! I love to batch cook but then have been disappointed in the past when things haven’t frozen well so this is perfect for our busy family and trying to cater to everyone’s needs.

    Reply
    • Eb Gargano says

      15th January 2020 at 10:31 am

      Thanks Rebecca! So pleased you like it. I have tons of batch cooking recipes on Easy Peasy Foodie. I’ll have to do a roundup of them sometime! Eb x

      Reply
  2. Kat (The Baking Explorer) says

    17th January 2020 at 9:07 am

    This looks so good! I love putting lentils in so many dishes as they’re so full of nutrients and a great protein source!

    Reply
  3. Jane Wotton says

    15th April 2020 at 12:04 pm

    Can I use green lentils instead of red? I have dried lentils. Thank you!

    Reply
    • Eb Gargano says

      15th April 2020 at 12:09 pm

      Yes – absolutely! Green ones taste great in this recipe too. Eb 🙂

      Reply
  4. Lisa says

    26th October 2020 at 12:36 pm

    Hi, I love this recipe so thanks for sharing. Do u think I can wilt some spinach through it as well? I have some spare and don’t like to waste food

    Reply
    • Eb Gargano says

      26th October 2020 at 2:40 pm

      A pleasure! Yes absolutely – some wilted spinach in this would be lovely! Eb 🙂

      Reply
  5. Emma says

    29th April 2021 at 6:56 pm

    My 15 year old son hates lentils, every time I give them to him he will not eat supper. That was until tonight. Tonight he not only ate all his bolognese he asked me to make it again! I omitted the fennel and added tomato pure, extra oregano and diced peppers instead, very yummy indeed and so easy to make. Thank you

    Reply
    • Eb Gargano says

      30th April 2021 at 10:12 am

      Aw, yay – that’s so good to hear! So happy you and your son liked this so much… and thanks especially for the 5 stars 😀

      Reply
  6. daisy says

    2nd June 2021 at 10:55 am

    great recipe; it wasn’t until half-way through eating my meat-eating family realised there was no meat. super versatile too as you can chuck in almost any veg you have. i used around half the mixture into single-serve lasagnes for the week too and it worked well in there.

    Reply
    • Eb Gargano says

      2nd June 2021 at 6:25 pm

      Yay! So pleased to hear you and your family liked this… and great idea to turn it into lasagnes! YUM 😀

      Reply
  7. Jilly says

    27th December 2022 at 7:44 pm

    This recipe sounds great – oils I make it in my slow cooker?

    Reply
    • Eb Gargano says

      28th December 2022 at 10:46 am

      Thank you! I have never tried this in my slow cooker, so I can’t say for certain, but I don’t see why not. I would suggest either 4 – 6 hrs on low or 1.5 – 2.5 hrs on high. Let me know how it goes! Eb 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect with Me

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Me

Eb Gargano Headshot

Hi and welcome to Easy Peasy Foodie! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! READ MORE

Find a Recipe

Get my 4 Week Easy Dinners Meal Plan!

COPYRIGHT © 2023 EASY PEASY FOODIE · DIVINE THEME BY RESTORED 316 · BUILT ON THE GENESIS FRAMEWORK · POWERED BY WORDPRESS
352 shares