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Home » All Recipes » Easy Midweek Meal Ideas » Butternut Squash, Cauliflower and Red Lentil Dhal (Vegan)

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Butternut Squash, Cauliflower and Red Lentil Dhal (Vegan)

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Butternut Squash, Cauliflower and Red Lentil Dhal

A deliciously simple and delightfully tasty vegetarian curry, this Butternut Squash, Cauliflower and Red Lentil Dhal is a great midweek meal, for when time is tight – it’s also a fab recipe for using up any leftover veg you might have lurking in the back of your fridge!

Butternut Squash, Cauliflower and Red Lentil Dhal

This Butternut Squash, Cauliflower and Red Lentil Dhal is a tasty, healthy and, above all, EASY curry packed with delicious vegetables and lentils – lentils are a truly amazing and very nutritious food – a great source of vegetarian protein as well as being low in fat, high in fibre, and full of vitamins and minerals, such as potassium, iron and magnesium. They are also fab at thickening sauces and bulking out a meal to make it go further (handy if pennies are tight!).

Butternut Squash, Cauliflower and Red Lentil Dhal

This dhal is wonderfully adaptable too. I originally invented it as I had half a butternut squash (why is it I always seem to have half a squash?!) and a slightly sad looking cauliflower lurking in the back of my fridge, and this combination of squash, cauliflower and red lentils does work really, really well, but this curry would be a fab way to use up any leftover veg you happen to have – broccoli, peppers, mushrooms, sweet potatoes, carrots, courgette and aubergine would all be great in this.

Butternut Squash, Cauliflower and Red Lentil Dhal

And if you want to make it meaty you could add in some leftover cooked chicken, turkey, lamb or beef – I think this would taste particularly good with some leftover roast chicken. Just throw the meat in right at the end and then make sure the meat is piping hot all the way through before you serve up. If you are catering for a mixture of vegetarians and meat eaters, simply serve the vegetarians first before adding the meat.

Butternut Squash, Cauliflower and Red Lentil Dhal

Using leftover veggies and meat together with a few store cupboard basics means this curry is really economical – and could be stretched even further with the addition of a tin of chickpeas, if you have more mouths to feed!

Butternut Squash, Cauliflower and Red Lentil Dhal

This is also a fab meal to have for lunch the next day – either reheat in the microwave or on the hob. The flavours develop overnight and consequently I think it tastes even better the next day!

Butternut Squash, Cauliflower and Red Lentil Dhal

To make this curry extra healthy, I have served it with brown rice, but it would also go well with white basmati rice, naan breads or chapattis and all your favourite pickles and chutneys!

Butternut Squash, Cauliflower and Red Lentil Dhal

I would choose a Chilean or New Zealand Sauvignon Blanc to serve with this…my husband would definitely choose beer! A light golden ale for preference, such as Old Golden Hen.

Butternut Squash, Cauliflower and Red Lentil Dhal

 

If you like my Butternut Squash, Cauliflower and Red Lentil Dhal…

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  • Spinach, Cauliflower, Quinoa and Chickpea Curry (Vegan)
  • Easy Yellow Split Pea and Spinach Dhal (Vegan)

 

Butternut Squash, Cauliflower and Red Lentil Dhal
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5 from 5 votes

Butternut Squash, Cauliflower and Red Lentil Dhal

A deliciously simple and delightfully tasty vegetarian curry, this Butternut Squash, Cauliflower and Red Lentil Dhal is a great midweek meal, for when time is tight – it’s also a fab recipe for using up any leftover veg you might have lurking in the back of your fridge! (Serves 4-6, depending on appetite.)
Prevent your screen from going dark
Course Main Course
Cuisine British, Fusion, Indian
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 6
Calories 255kcal
Author Eb Gargano

Ingredients

Metric - US Customary
  • 2 tablespoons olive oil
  • 1 medium red onion sliced
  • 4 garlic cloves crushed or grated
  • 2 cm ginger grated
  • ½ teaspoon chilli flakes (or more to taste)
  • 2 teaspoons garam masala
  • 2 teaspoons turmeric
  • 500 g butternut squash cut into 1cm cubes
  • 500 g cauliflower cut into small florets
  • 400 g tin chopped tomatoes
  • 400 ml water (i.e. a tomato tin full of water)
  • 200 g red lentils
  • Salt and pepper
  • 2 tablespoons coriander plus extra for garnish (optional)
  • Juice of ½ a lime plus extra to serve optional
  • Brown rice to serve (and/or naan breads or chapattis)

Instructions

  • Place the olive oil and sliced onion in a wide, deep saucepan and cook on a gentle heat, with the lid on for 5 minutes, stirring occasionally.
  • Add the garlic, ginger, chilli, garam masala and turmeric, plus a splash of water to stop the pan going dry, and cook the paste for about a minute.
  • Add the chopped butternut squash and cauliflower, plus the lentils and the tin of tomatoes. Fill the tomato tin with water and add to the pan, then add a little salt and pepper. Stir everything together and bring to the boil, then turn down and cover with a lid. Cook for 15-20 minutes until the vegetables are cooked through and the sauce has thickened. Add a splash more water if the pan gets too dry.
  • While the curry is cooking, make your rice according to packet instructions / your own preferences.
  • When the curry is ready, add in the coriander and lime juice (if using) and serve with the rice (and/or naan breads or chapattis) and a glass of Sauvignon Blanc.

Notes

  1. Suitable for freezing.
  2. Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Butternut Squash, Cauliflower and Red Lentil Dhal
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 126mg5%
Potassium 1108mg32%
Carbohydrates 42g14%
Fiber 16g67%
Sugar 8g9%
Protein 13g26%
Vitamin A 9073IU181%
Vitamin C 67mg81%
Calcium 110mg11%
Iron 5mg28%
* % Daily Values are based on a 2000 calorie diet
Tried this recipe?I'd love to hear about it! Leave a review in the comments below.

 

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24 Comments

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Comments

  1. Mandy says

    15th September 2016 at 2:29 pm

    This looks really lovely. I make a lot of curries and Indian food generally is one of my favourite cuisines – it helps that so much of it is veggie of course! However, I don’t often put butternut squash in a curry – not sure why and must do something about that by trying your recipe out. It’s certainly a good use for the half a squash (it’s always the end with the seeds in it in my house as I find taking them out a bit of a bore) that’s in the fridge. Thanks for linking this up with #CookBlogShare

    Reply
    • Eb Gargano says

      15th September 2016 at 4:28 pm

      Me too – I love how quick and simple a curry can be – especially veggie curries that can easily be whipped up an under half an hour. I love butternut squash in a curry – I think it works really well…a great use for that odd end that’s lurking at the back of the fridge – and yes it’s always the seedy end left over in our house too – though I’ve found taking a dessert spoon to the seedy section the easiest way to deal with it – I run it round the edge of the seeds and it all plops out as one big lump – straight into the bin if I aim right!! Thanks for your lovely kind comments 🙂 Eb x

      Reply
  2. Corina says

    16th September 2016 at 8:30 pm

    This is definitely my kind of meal and such a great way of using up all the veggies that might otherwise get past their best!

    Reply
    • Eb Gargano says

      17th September 2016 at 11:49 am

      Thanks Corina 🙂 Exactly! This would work with so many different veggies – a great way to use up leftovers 🙂 Eb x

      Reply
  3. Alana - Burnished Chaos says

    16th September 2016 at 9:47 pm

    Sounds delicious. As look would have it I love daal and I have half a butternut squash sat in my fridge! Perfect timing or what?
    #Brillblogposts

    Reply
    • Eb Gargano says

      17th September 2016 at 11:54 am

      Thanks Alana – sounds like fabulous timing!! I always seem to have half a butternut squash lurking in my fridge…glad I’m not the only one!! Eb x

      Reply
  4. Angela / Only Crumbs Remain says

    17th September 2016 at 9:37 am

    Definitely pinning this Eb. Absolutely love the sound (and look) of it 🙂 Although Mr E wouldn’t thank me for making it (sadly 🙁 ) given his dislike of spices (even though this is mild) I could certainly make this at my parents house. I’m sure they would absolutely love it. Dhaal is one of my favourite curries. My friend’s mum makes an amazing one – very simple with just with the lentils onions and spices (no other vegies) and is more like a soup to be honest. She always has a mazzive pan of it on the hob and seems to add bits and pieces to it all the time – perhaps left overs from other curries etc so it always subtly morphs and changes.
    Angela x
    PS great new profile pic Eb 🙂

    Reply
    • Eb Gargano says

      17th September 2016 at 12:06 pm

      Thanks Angela 🙂 Shame Mr E wouldn’t go for it, but glad to hear your parents would!! It’s one of my favourite curries too and I often order it when I go out to a curry restaurant or get a takeaway – such gorgeous flavours! 🙂 Aw, thanks – I’ve been meaning to change my profile pic for ages and finally got round to it this week – the first time I’ve had enough time to do it as I wanted to change it on all my social media too – pleased with the result now though – wish I’d done it ages ago! Eb x

      Reply
  5. Kirsty Hijacked By Twins says

    19th September 2016 at 2:56 pm

    We all love butternut squash so I know that this curry would go down well here! Thank you for sharing with #CookBlogShare x

    Reply
    • Eb Gargano says

      19th September 2016 at 3:07 pm

      Butternut squash is so fabulous, isn’t it? I am always dreaming up new ways of using it! Thanks for your kind comments 🙂 Eb x

      Reply
  6. Monika Dabrowski says

    21st September 2016 at 8:47 am

    All your curries are so nice, Eb, and this one is no exception! Easy, healthy and delicious are my 3 favourite words in any recipe and this one has definitely got them all.

    Reply
    • Eb Gargano says

      21st September 2016 at 9:51 am

      Aw, thanks Monika – I do so love making curry – and a vegetable curry like this is so quick and easy to make – perfect for a weeknight! Eb x

      Reply
  7. Nico @ yumsome says

    4th November 2016 at 3:19 pm

    Oh wow, this looks fantastic… and I have all the ingredients to hand. How often does that happen? 🙂

    Sharing the pants off this! LOL!

    Reply
    • Eb Gargano says

      5th November 2016 at 1:08 pm

      Aw, thanks Nico. It is one of my favourite recipes this year: simple, delicious and healthy too. Ticks all the boxes for me 🙂 Eb x

      Reply
  8. Michelle Rolfe says

    8th June 2020 at 10:45 am

    Great easy curry packed with veggies. My husband and I would love it! Still working on the teens to see veggies as a main course! Thanks for linking up to #CookBlogShare. Michelle x

    Reply
    • Eb Gargano says

      9th June 2020 at 9:54 am

      Thanks Michelle! 🙂

      Reply
  9. louise Gunstone says

    10th June 2020 at 11:29 am

    This sounds like a perfect dish to teach my veggie son for when he heads back to Uni. Thanks 🙂

    Reply
    • Eb Gargano says

      11th June 2020 at 9:48 am

      Yay – that’s good to hear! Eb x

      Reply
  10. Mana says

    11th February 2022 at 7:09 pm

    Made this lovely curry for dinner. I only had half a small butternut squash so I added in extra sweet potato. It’s a sure winner in our house 🙂

    Reply
    • Eb Gargano says

      12th February 2022 at 8:46 am

      Aw, thanks Mana. I am so glad you enjoyed it! Eb 🙂

      Reply
    • Angie says

      25th January 2023 at 11:25 pm

      Absolutely delicious! I may have added more cauliflower than the recipe called for, so it took longer than 30 minutes. I also used the sweet potatoes I had on hand instead of squash. I left it simmer on the stovetop for about 40 minutes or so, and I love the way it thickened and came together. The spices were a little sweet for my family, so I used more lime juice and added a pinch of cayenne. This recipe is a keeper! Thank you!!

      Reply
      • Eb Gargano says

        26th January 2023 at 8:22 am

        Thanks for this lovely review… I am so pleased to hear you liked the recipe so much – and thanks especially for the 5 stars!

        Reply
  11. Dawn says

    24th November 2022 at 2:47 pm

    Could this be done in the slow cooker? If so what timings would you recommend?

    Reply
    • Eb Gargano says

      24th November 2022 at 4:08 pm

      I have not tested this particular recipe in my slow cooker, so I can’t give you a definitive answer, but my best guess would be 4h on low or 2h or high. You may also want to reduce the liquid slightly, as liquids tend to reduce less in a slow cooker. Hope that helps – let me know how you get on! Eb 🙂

      Reply

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Hi and welcome to Easy Peasy Foodie! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! READ MORE

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