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+
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Metric
US Customary
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Easy Coconut Flapjacks
Very simple to make, but utterly delicious, these Easy Coconut Flapjacks make a great snack or pudding… and are ideal for lunchboxes, picnics, parties and bakesales!
Course
Dessert, Pudding, Snack
Cuisine
British
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
16
squares
Calories
301
kcal
Author
Eb Gargano
Ingredients
225
g
butter
or margarine
225
g
caster sugar
115
g
golden syrup
340
g
rolled oats
115
g
self-raising flour
40
g
desiccated coconut
Metric
-
US Customary
Instructions
Preheat your oven to 180C / 160C fan / gas mark 4 / 350F.
Melt the butter, sugar and syrup in a large heavy based pan on the hob, over a low heat, stirring occasionally.
When the butter has completely melted, turn the heat off and add the oats, flour and coconut. Stir to combine the wet and dry ingredients thoroughly.
Tip the mixture into a brownie pan (roughly 23cm by 23cm / 9inch by 9inch, or similar – See Note 1).
Bake in your preheated oven for 10-15 minutes, or until golden brown.
Remove from the oven and cut into 16 squares whilst still hot, then allow to cool.
Use a fish slice to remove the squares once cooled and set.
Delicious served on their own, or as a pudding with custard whilst still warm.
Notes
So long as you use a good non-stick brownie pan, there should be no need to grease or line the brownie pan.
Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories:
301
kcal
|
Carbohydrates:
40
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.5
g
|
Cholesterol:
30
mg
|
Sodium:
93
mg
|
Potassium:
101
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
352
IU
|
Vitamin C:
0.04
mg
|
Calcium:
16
mg
|
Iron:
1
mg