Quick, simple, healthy and tasty – these are some of my favourite words when it comes to food and this deliciously easy Chicken, Apricot and Almond Tagine ticks all those boxes and more!
Course Main Course, Tagine
Cuisine Middle Eastern, North African
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Total Time 30 minutesminutes
Servings 4people
Calories 535kcal
Author Eb Gargano
Ingredients
2tablespoonsolive oil
1large onionsliced
600gchicken thigh fillets(no bone or skin), chopped into 2cm/1inch chunks
3clovesgarlicgrated or crushed
3cmgingergrated
2teaspoonscumin
½teaspooncinnamon
2teaspoonssmoked paprika
2teaspoonsturmeric
½teaspoonchilli flakes(or to taste – add more if you like things hot!)
400gtin chopped tomatoes
200mlwater(i.e. half the tomato can)
12dried apricots
Salt and pepper to taste
Juice of 1 lemon
2tablespoonsfresh corianderplus extra for garnish
2tablespoonsflaked almonds
Couscous, bulgur wheat, rice or flatbreads to serve
Place the oil and onions in a deep, wide saucepan. Cover and place over a low heat. Cook gently for 3 minutes until softened but not brown, stirring occasionally.
Turn the heat up and add the chicken. Fry over a high heat for 3 minutes until the chicken has browned a little.
Turn the heat back down and add the garlic, spices and chilli flakes. Fry gently for 3 minutes, stirring frequently. Add a splash of water if it gets dry.
Add the chopped tomatoes, water, salt and pepper, plus the dried apricots. Bring to the boil, then turn down and simmer with the lid off for 15 minutes, stirring occasionally.
Finally, stir in the lemon juice and 2 tablespoons of coriander.
Serve scattered with the extra fresh coriander and flaked almonds.
For extra flavour you can dry fry the flaked almonds in a small frying pan for a couple of minutes first.
Notes
Nutrition information is approximate and meant as a guideline only.