• Home
  • About
  • Contact
  • Work With Me
  • Subscribe
  • Privacy Policy
    • Disclosure
    • Disclaimer
    • Terms and Conditions

Easy Peasy Foodie

easy, delicious, stress-free, family food

  • Recipe Index
    • Popular Recipes
    • Easy Midweek Meal Ideas
    • Under 30 Minutes
    • Traybakes
    • Easy Entertaining
    • Breakfast & Brunch
    • Soups, Salads & Light Meals
    • Sandwiches & Burgers
    • Main Courses
    • Side Dishes
    • Sauces & Dips
    • Desserts, Puddings & Cakes
    • Vegetarian & Vegan
    • Roundups
  • Reviews
  • Blogging Tips
  • Meal Plans
  • Easy Dinners
Home » All Recipes » Easy Midweek Meal Ideas » Easy Meatball Pasta Bake (One Pan, High Protein)

All Recipes Easy Entertaining Easy Midweek Meal Ideas Main Courses

Easy Meatball Pasta Bake (One Pan, High Protein)

Jump to Recipe Print Recipe
Easy Meatball Pasta Bake Pin

This Easy Meatball Pasta Bake recipe is perfect for busy days! Just throw pasta, onions, peppers, garlic, oregano, passata, meatballs and parmesan into one pan, then let the oven do all the hard work. Better still, it’s high in protein, surprisingly low in calories and ideal for meal prep.

Easy Meatball Pasta Bake Hero

 

The easiest ever Meatball Pasta Bake?

This Easy Meatball Pasta Bake is one of my favourite pasta bakes EVER, because it is delicious – and so easy!

You literally just throw a few simple ingredients into a pan, pop it all in the oven and 40 minutes later you have a delicious pasta bake.

There’s no need to faff around pre-cooking the pasta or frying up the veggies – and that means – not only is it unbelievably easy – there’s also only one pan to wash up. Making it perfect for busy days.

Better still, it’s high in protein, surprisingly low in calories, and ideal for meal prep.

Closeup of Easy Meatball Pasta Bake

 

How to make Easy Meatball Pasta Bake

This Meatball Pasta Bake really is unbelievably easy to make.

All you need to do is throw pasta, onions, peppers, garlic, oregano, salt, pepper, passata and water in an oven dish. Mix everything together, then place the meatballs evenly on top. Cover the dish with foil and cook for 35 minutes.

After the 35 minutes is up, remove the foil, sprinkle with parmesan and cook for a further 5 minutes, uncovered. Easy peasy!

(Full recipe given in the recipe card below.)

Collage showing 6 process shots for Easy Meatball Pasta Bake

 

What to serve with Meatball Pasta Bake

This quick and simple pasta bake is a complete meal in its own right, but if you want to add some sides, it’s delicious served with a simple side salad and/or some garlic bread.

Overhead shot of Easy Meatball Pasta Bake on a plate with a side salad.

 

What to drink with Meatball Pasta Bake

The Italian flavours in this One Pan Meatball Pasta Bake pair beautifully with Italian reds such as Chianti (Sangiovese), Montepulciano d ’Abruzzo, Barbera, Nero d’Avola, or Primitivo (AKA Zinfandel). Other good options include Sangiovese or Zinfandel from elsewhere in the world.

Overhead shot of Easy Meatball Pasta Bake in the oven dish.

 

Love quick and easy one pan dinners?

Then you’ll love these recipes…

  • Easy Chicken Thigh Traybake
  • Chicken and Potato Traybake with Lemon and Garlic
  • Nando’s Chicken and Rice [One Pan Recipe]
  • Lamb Kofte Meatball Traybake
Lamb Kofte Meatball Traybake

Lamb Kofte Meatball Traybake

 

Can you reheat Meatball Pasta Bake?

Yes, in fact this is a great meal prep recipe! Place any leftovers in a lidded container in the fridge, where they will keep for up to 3 days.

Reheat in your oven (set to 220C / 200C fan / gas mark 7 / 425F) for 10-15 minutes, or until piping hot all the way through.

Alternatively, you can reheat this Meatball Pasta Bake in the microwave.

Overhead closeup of Easy Meatball Pasta Bake

 

Can you freeze Meatball Pasta Bake?

Yes, you can freeze this dish.

Place the cooked and cooled Meatball Pasta Bake in a lidded container in the freezer, where it will keep for up to 1 month.

Defrost overnight in the fridge and reheat as above.

Easy Meatball Pasta Bake on a plate with a side salad.

 

If you like this recipe…

…you might also like:

  • Easy Beef Biryani
  • Easy Beef Mince Tacos (Soft Tacos)
  • Beef Chow Mein (Chinese Takeaway Copycat)
  • Fusilli Bolognese
  • Super Simple Savoury Mince
Easy Beef Mince Tacos (Soft Tacos)

Easy Beef Mince Tacos

 

Easy Meatball Pasta Bake Hero
Print Pin

Easy Meatball Pasta Bake (One Pan, High Protein)

This Easy Meatball Pasta Bake recipe is perfect for busy days! Just throw pasta, onions, peppers, garlic, oregano, passata, meatballs and parmesan into one pan, then let the oven do all the hard work. Better still, it’s high in protein, surprisingly low in calories and ideal for meal prep.
Prevent your screen from going dark
Course Main Course
Cuisine British, Fusion, Italian
Prep Time 5 minutes minutes
Cook Time 40 minutes minutes
Total Time 45 minutes minutes
Servings 4 people
Calories 500kcal
Author Eb Gargano

Ingredients

Metric - US Customary
  • 200 g pasta (I recommend fusilli)
  • 1 medium onion finely diced into ½cm x ½cm pieces
  • 1 red pepper diced into 1cm x 1cm pieces
  • 1 yellow pepper diced into 1cm x 1cm pieces
  • 3 cloves garlic grated or crushed
  • 2 teaspoons oregano
  • Salt and black pepper (to taste)
  • 400 g passata
  • 300 ml water
  • 20 mini meatballs (See Note 1)
  • 80 g parmesan cheese grated (See Note 2)

Instructions

  • Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
  • Place the pasta, onions, peppers, garlic, oregano, salt, pepper, passata and water in a large roasting dish. (See Note 3.)
  • Use a large spoon to mix everything together, then ensure that the contents of the roasting dish are evenly spread out.
  • Place the meatballs evenly on top.
  • Cover the dish with foil and place it in your preheated oven for 35 minutes. (See Note 4.)
  • After the 35 minutes is up, remove the roasting tin from the oven and double check the pasta is cooked to your liking. (It should be done just a tiny bit less than your preference, as it will have 5 more minutes in the oven.)
  • Sprinkle over the parmesan cheese.
  • Place the roasting dish back in the oven and cook for a further 5 minutes, uncovered.
  • Serve at the table, accompanied by a simple side salad.

Notes

  1. I prefer to use mini meatballs so everyone gets more meatballs – 20 mini meatballs should weigh 325-350g (I use Tesco Finest Mini Meatballs), but you can use larger meatballs if you prefer.
  2. To make this quick and easy, I like to use pre-grated parmesan.
  3. The dish I use is 31cm x 25cm x 5cm, so that is the size I recommend. But this dish is fairly flexible – you can use a slightly smaller or larger dish and it will be just fine.
  4. Cooking time will of course depend on the specific brand/shape of pasta you use and your personal preferences. I use Tesco Fusilli and this comes out cooked all the way through, but not too soft. If you like your pasta less cooked, reduce the main cooking time by 5 minutes. If you like your pasta very soft, increase the main cooking time by 5 minutes.
  5. Suitable for freezing.
  6. Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Easy Meatball Pasta Bake (One Pan, High Protein)
Amount Per Serving
Calories 500 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 10g63%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 74mg25%
Sodium 406mg18%
Potassium 998mg29%
Carbohydrates 55g18%
Fiber 5g21%
Sugar 9g10%
Protein 37g74%
Vitamin A 1681IU34%
Vitamin C 107mg130%
Calcium 311mg31%
Iron 4mg22%
* % Daily Values are based on a 2000 calorie diet
Tried this recipe?I'd love to hear about it! Leave a review in the comments below.

 

Pin Easy Meatball Pasta Bake for later

Easy Meatball Pasta Bake Pin

 

FREE 4 Week Easy Dinners Meal Plan

Have you got your hands on a copy of my meal plan yet? If not CLICK HERE to download a copy of my FREE 4 Week Easy Dinners Meal Plan today!

 

Don’t want to miss a thing?

Follow me on Twitter, Facebook and Instagram. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week?


Leave a Comment

GET FREE MEAL PLANS!

Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists...

« Easy Chicken Thigh Traybake

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect with Me

  • E-mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Me

Eb Gargano Headshot

Hi and welcome to Easy Peasy Foodie! I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! READ MORE

Find a Recipe

Get my 4 Week Easy Dinners Meal Plan!

COPYRIGHT © 2026 EASY PEASY FOODIE · DIVINE THEME BY RESTORED 316 · BUILT ON THE GENESIS FRAMEWORK · POWERED BY WORDPRESS