This Indian Spiced Cauliflower Rice is a quick, easy and wonderfully nutritious alternative to regular rice. Adapted from Get the Glow by Madeleine Shaw.
Start by finely chopping the cauliflower. Alternatively, you can grate the cauliflower, using the large holes on a cheese grater, or blitz the cauliflower in a food processor until it resembles rice.
Next, heat the oil gently in a frying pan for 30 seconds, then add the spices and cook for another 30 seconds.
Add the finely chopped cauliflower and stir fry over a medium heat for 3-5 minutes until cooked to your liking. Personally, I like mine still with a bit of crunch.
Stir through some salt and pepper and the fresh coriander, and serve with your favourite curry.
Notes
Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.