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Indian Spiced Cauliflower Rice
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5 from 2 votes

Indian Spiced Cauliflower Rice

This Indian Spiced Cauliflower Rice is a quick, easy and wonderfully nutritious alternative to regular rice. Adapted from Get the Glow by Madeleine Shaw.
Course Side Dish
Cuisine British, Fusion, Indian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people
Calories 71kcal
Author Eb Gargano

Ingredients

  • 1 cauliflower leaves and stalk removed
  • 1 tablespoon olive oil (or coconut oil, or rapeseed/canola oil)
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons fresh coriander (cilantro) chopped
Metric - US Customary

Instructions

  • Start by finely chopping the cauliflower. Alternatively, you can grate the cauliflower, using the large holes on a cheese grater, or blitz the cauliflower in a food processor until it resembles rice.
  • Next, heat the oil gently in a frying pan for 30 seconds, then add the spices and cook for another 30 seconds.
  • Add the finely chopped cauliflower and stir fry over a medium heat for 3-5 minutes until cooked to your liking. Personally, I like mine still with a bit of crunch.
  • Stir through some salt and pepper and the fresh coriander, and serve with your favourite curry.

Notes

  1. Not suitable for freezing.
  2. Nutrition information is approximate and meant as a guideline only.

Nutrition

Calories: 71kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13IU | Vitamin C: 69mg | Calcium: 36mg | Iron: 1mg