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US Customary
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The Sirtfood Diet Green Juice
Adapted from the recipes in The Sirtfood Diet and The Sirtfood Diet Recipe Book, this green juice is packed with nutrient rich Sirtfoods, great for anyone wanting a bit of a health boost and essential for anyone following the Sirtfood Diet.
Course
Drink
Cuisine
British
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
person
Calories
101
kcal
Author
Eb Gargano
Ingredients
75
g
kale
30
g
rocket
5
g
parsley
2
celery sticks
½
green apple
1
cm
ginger
Juice of ½ lemon
½
teaspoon
matcha green tea
Metric
-
US Customary
Instructions
Juice all the ingredients apart from the lemon and the matcha green tea.
Squeeze the lemon juice into the green juice by hand.
Pour a small amount of green juice into a glass and stir in the matcha. Add the rest of the green juice into the glass and stir again.
Drink straight away or save for later.
Notes
Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
47
mg
|
Potassium:
576
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
8726
IU
|
Vitamin C:
105
mg
|
Calcium:
161
mg
|
Iron:
2
mg