King Prawn Stir Fry with Buckwheat Noodles
Totally delicious, healthy and filling – this King Prawn Stir Fry is packed full of Sirtfoods and makes the perfect start to the Sirtfood Diet, but is a great recipe for anyone who wants to benefit from a few Sirtfoods in their life!
Servings 4 people
Calories 484kcal
Ingredients
- 300 g buckwheat / soba noodles try to get 100% buckwheat if you can
- 2 tablespoons extra virgin olive oil
- 1 red onion sliced thinly
- 2 sticks of celery sliced
- 100 g kale roughly chopped
- 100 g green beans chopped
- 3 cm ginger grated
- 3 garlic cloves grated or finely chopped
- 1 bird's eye chilli seeds/membranes removed and chopped finely (or more to taste)
- 500 g king prawns
- 2 tablespoons tamari/soy sauce plus extra for serving
- 2 tablespoons parsley chopped (or lovage if you can get it!)
Instructions
- Cook the noodles for 3-5 minutes or until they are done to your liking. Drain, rinse in cold water. Drizzle over a little olive oil, mix and set aside.
- While the noodles are cooking, prepare the rest of the ingredients.
- In a wok or large frying pan, fry the red onion and celery in a little olive oil over a gentle heat for 3 minutes until soft, then add the kale and green beans and fry over a medium high heat for 3 minutes.
- Turn the heat down again and add the ginger, garlic, chilli and prawns. Fry for 2-3 minutes until the prawns are hot all the way through.
- Add the noodles, tamari/soy sauce and cook for 1 more minute until the noodles are warm again. Sprinkle with parsley and serve.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories: 484kcal | Carbohydrates: 65g | Protein: 39g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 150mg | Sodium: 1848mg | Potassium: 575mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2946IU | Vitamin C: 60mg | Calcium: 267mg | Iron: 6mg