Go Back
–+ servings
Pineapple, Mango, Coconut and Cashew Nut Smoothie
Print Pin
5 from 1 vote

Pineapple, Mango, Coconut and Cashew Nut Smoothie

A delicious, tropical tasting smoothie with a hidden portion of spinach, giving it a wonderful green colour, this Pineapple, Mango, Coconut and Cashew Nut Smoothie makes a great quick and healthy breakfast or mid-afternoon pick me up!
Course Drinks
Cuisine British
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 326kcal
Author Eb Gargano

Ingredients

  • 2 big handfuls of spinach
  • 2 small handfuls frozen mango chunks
  • 2 small handfuls fresh pineapple (approx. two slices, skin chopped off and diced)
  • 2 small handfuls cashew nuts
  • 1 medium banana peeled and cut in half
  • 500 ml coconut milk (I like Rude Health Coconut Drink)
  • Juice of 1 lime
Metric - US Customary

Instructions

  • Place all the ingredients into in a high speed blender or smoothie maker and whizz until smooth.
  • Pour into a glass and enjoy!!

Notes

This serving would do two for breakfast or four if it was a snack or a dessert.
Not suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition

Calories: 326kcal | Carbohydrates: 53g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 42mg | Potassium: 1025mg | Fiber: 4g | Sugar: 24g | Vitamin A: 955IU | Vitamin C: 35.6mg | Calcium: 60mg | Iron: 9.9mg