Mix together the oats, chia seeds, cinnamon and pecan nuts, then add the grated apple and milk and stir everything together.
Leave covered in the fridge for at least 30 minutes or overnight.
If you don’t like your overnight oats fridge cold, take them out of the fridge to warm up a little before you eat them.
If you are eating this at home, simply make it in a cereal bowl and cover with clingfilm before putting this in the fridge. If you are making this to eat on the go, make it in a small plastic box and pop the lid on before you pop it in the fridge. I’ve put the recipe here for 1 person, but this recipe scales up easily to feed as many people as you need!Not suitable for freezing.Nutrition information is approximate and meant as a guideline only.