Apple Pie Overnight Oats
All the delicious flavours of an apple pie in a healthy, nutritious breakfast, these Apple Pie Overnight Oats are super easy to make and only take 5 minutes - perfect for a busy morning!
Servings 1 person
Calories 433kcal
Ingredients
- 50 g oats (gluten free oats if you need this to be gluten free)
- 1 teaspoons chia seeds optional
- 1 teaspoon cinnamon
- 10 pecan nuts chopped (or just break with your fingers)
- 1 dessert apple grated
- 200 ml milk any – I like Rude Health almond milk
Instructions
- Mix together the oats, chia seeds, cinnamon and pecan nuts, then add the grated apple and milk and stir everything together.
- Leave covered in the fridge for at least 30 minutes or overnight.
- If you don’t like your overnight oats fridge cold, take them out of the fridge to warm up a little before you eat them.
Notes
If you are eating this at home, simply make it in a cereal bowl and cover with clingfilm before putting this in the fridge.
If you are making this to eat on the go, make it in a small plastic box and pop the lid on before you pop it in the fridge.
I’ve put the recipe here for 1 person, but this recipe scales up easily to feed as many people as you need! Not suitable for freezing. Nutrition information is approximate and meant as a guideline only.
If you are making this to eat on the go, make it in a small plastic box and pop the lid on before you pop it in the fridge.
I’ve put the recipe here for 1 person, but this recipe scales up easily to feed as many people as you need! Not suitable for freezing. Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories: 433kcal | Carbohydrates: 65g | Protein: 10g | Fat: 17g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 265mg | Potassium: 433mg | Fiber: 13g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 8.4mg | Calcium: 322mg | Iron: 3mg