Pan Fried Sprouts with Chorizo and Almonds
Fancy your Brussels sprouts with a Spanish twist this year? Why not try my Pan Fried Sprouts with Chorizo and Almonds! Gorgeously tasty and utterly easy peasy, this 3 ingredient sprout recipe can be on your table in under 15 minutes…and only use one pan! (Serves 6-8 depending on appetite)
Servings 8 people
Calories 146kcal
Ingredients
- 300 g sprouts halved (or quartered if large)
- 100 g blanched almonds left whole
- 100 g chorizo diced
- 100 ml boiling hot water from the kettle
Instructions
- Put the chorizo in a large non-stick frying pan and cook over a medium-high heat for 2 minutes, stirring occasionally.
- Add the sprouts and almonds and fry for 5 minutes stirring frequently, then add 100ml of boiling hot water, turn down the heat a little and cook for 3-5 more minutes or until sprouts are cooked through to your liking and there is no more water left.
Notes
Suitable for freezing. Nutrition information is approximate and meant as a guideline only.
Nutrition
Calories: 146kcal | Carbohydrates: 5g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 166mg | Potassium: 278mg | Fiber: 2g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 31.8mg | Calcium: 45mg | Iron: 1.1mg