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Easy Peasy Roasted Sprouts
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5 from 4 votes

Easy Peasy Roasted Brussels Sprouts

If you have never eaten Roasted Brussels Sprouts, then you are in for a treat! They taste much nicer than plain old boiled sprouts and are much easier to make too… In fact, they are so good, they’ll even turn life-long sprout haters into sprout lovers!
Course Side, Side Dish
Cuisine British
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 105kcal
Author Eb Gargano

Ingredients

  • 400 g Brussels sprouts peeled and cut in half (I buy the ready peeled ones to make my life easier!)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Metric - US Customary

Instructions

  • Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
  • Place the peeled and halved Brussels sprouts on a large baking tray. Drizzle over the olive oil and scatter over some salt and pepper, then turn the sprouts in the oil and seasoning.
  • Turn each sprout so it is sitting cut-side up and ensure the sprouts are reasonably well spaced out. (Use two baking trays if necessary.)
  • Roast the sprouts in a hot oven for 10-15 minutes or until cooked in the middle and just starting to char around the edges… and serve with all your roast dinner favourites!

Notes

  1. Not suitable for freezing.
  2. Nutrition information is approximate and meant as a guideline only.

Nutrition

Calories: 105kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 25mg | Potassium: 389mg | Fiber: 4g | Sugar: 2g | Vitamin A: 754IU | Vitamin C: 85mg | Calcium: 42mg | Iron: 1mg