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Plain Cauliflower Rice
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5 from 5 votes

Plain Cauliflower Rice

Plain Cauliflower Rice is a recipe you NEED to have in your repertoire. This easy peasy side dish is packed full of goodness, yet low in carbs, calories and fat… and it takes less than 10 minutes to make! Perfect for when time is short, but you still want to eat well.
Course Side, Side Dish
Cuisine American, British
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4 people
Calories 25kcal
Author Eb Gargano

Ingredients

  • 1 medium cauliflower (roughly 400g / 14 oz)

Instructions

  • Grate the cauliflower on the large holes of a box grater (or use a food processor, if you prefer).
  • Place a wok (or large non-stick frying pan) over a medium-high heat for one minute.
  • Tip the cauliflower into the wok and stir-fry for 2 minutes or until the cauliflower is piping hot.
  • For extra flavour, stir less and allow the cauliflower to brown slightly – this will give your cauliflower rice a slightly richer, nuttier flavour, reminiscent of roasted cauliflower.

Video

Notes

  1. Suitable for freezing.
  2. Nutrition information is approximate and meant as a guideline only.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 30mg | Potassium: 299mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 22mg | Iron: 1mg