Jerk Salmon with Mango and Avocado Salsa
5 from 4 votes
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Jerk Salmon with Mango and Avocado Salsa

Delicious, spice-blackened fish pairs beautifully with a refreshing, tropical salsa, this Jerk Salmon with Mango and Avocado Salsa is super quick, easy to make and pretty healthy, but tastes out of this world!

Recipe Type Main Course
Cuisine Caribbean, Fusion, Jamaican
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Serves 4 people
Calories 402 kcal
Author Eb Gargano

Ingredients

Jerk Salmon

  • 4 teaspoons smoked paprika
  • 2 teaspoons allspice
  • 1 teaspoon cayenne pepper
  • Pinch of salt
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 4 thick salmon fillets roughly 140g/5oz each

Mango and Avocado Salsa

  • 1 small red onion diced
  • Juice of 1 lime
  • 100 g mango diced
  • 1 avocado diced
  • 6 cherry tomatoes diced
  • 1 red chilli sliced (optional)
  • Salt to taste
  • 2 tablespoons fresh coriander (cilantro)

To serve (optional)

  • Rice or tortillas
  • Extra fresh coriander (cilantro)
  • Extra limes

Method

  1. Mix the paprika, allspice, cayenne pepper, pinch of salt, juice of 1 lime and olive oil together in a bowl. Add the salmon and turn in the marinade to coat well. Marinate for at least 10 minutes or up to 2 hours.
  2. Just before you start cooking the fish, make the salsa. Mix the diced red onion and lime juice together in a bowl first, then add all the other salsa ingredients and mix again. Set aside to allow the flavours to develop.
  3. Cook the salmon under a medium-hot grill (broiler) for 9 minutes. Skin side up for the first 3 minutes (to get a crispy skin) then skin side down for the remaining 6 minutes, or until cooked to your liking.
  4. Alternatively, you could cook the salmon on the BBQ.
  5. Serve with the salsa and either rice or tortillas, if you wish.

Notes

Not suitable for freezing.

Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Jerk Salmon with Mango and Avocado Salsa
Amount Per Serving
Calories 402 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Cholesterol 93mg31%
Sodium 86mg4%
Potassium 1333mg38%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 6g7%
Protein 36g72%
Vitamin A 1850IU37%
Vitamin C 43.8mg53%
Calcium 55mg6%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.