Honey Mustard Roast Parsnips and Carrots
5 from 3 votes
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Easy Peasy Roast Vegetables with Honey Mustard Glaze

These Easy Peasy Roast Vegetables could not be simpler, simply chop the vegetables up and put them in the oven for 45 minutes. For extra deliciousness add a honey and mustard glaze for the last 15 minutes.

Recipe Type Side Dish
Cuisine British
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Serves 4 people
Calories 243 kcal
Author Eb Gargano

Ingredients

Roast Vegetables:

  • Olive oil
  • Salt and pepper
  • 500 g parsnips peeled and quartered
  • 500 g carrots halved lengthways

Honey Mustard Glaze:

  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons wholegrain or dijon mustard

Method

  1. Pre-heat the oven to 220C / 200C / gas mark 7 / 425F. Drizzle a baking tray with enough oil to nearly coat the bottom of the tray and sprinkle with salt and pepper. Put the baking tray in the oven to heat up.

  2. Peel and chop the parsnips into quarters (cut them in half lengthways and then widthways)
  3. Don’t peel the carrots, just chop them in half lengthways. (If your carrots are very large you could give them the same treatment as the parsnips.)
  4. Put the vegetables into the hot baking tray, (taking care not to splash yourself with hot fat) and turn them to get them coated. Put the baking tray back into the oven.
  5. The vegetables will need to cook for about 45 minutes in total.
  6. To make the honey mustard glaze, simply mix the three ingredients in a clean jam jar and shake (with the lid on) to combine.
  7. After the first 30 minutes, remove the vegetables from the oven, drizzle with the honey mustard glaze and turn them to get them all coated.
  8. Return the baking tray to the oven for the last 15 minutes.

Notes

Nutrition information is approximate and meant as a guideline only.

Nutrition Facts
Easy Peasy Roast Vegetables with Honey Mustard Glaze
Amount Per Serving
Calories 243 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 184mg 8%
Potassium 879mg 25%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 20g
Protein 3g 6%
Vitamin A 417.6%
Vitamin C 34.7%
Calcium 9.1%
Iron 6.8%
* Percent Daily Values are based on a 2000 calorie diet.